Archive - The Art of Rest

Missoula Event: Sleep-Health Workshop at OrangeTheory this Saturday

A Q1 Fitness Challenge that Goes from the Bed Up & Other Information on Custom Workshops

Jan 22 •

Dagny Deutchman

Sleep and Social and Emotional Relationships

How Missing A Few Hours of Sleep Can Shift Your Tiniest Social Interactions

Jan 15 •

Dagny Deutchman

Sloppy Is Still Process

How Dream Theory, Learning Theory, and Sloppy Art All Meet in the Middle

Jan 8 •

Dagny Deutchman

Resting Into Optimism

Holding Curiosity, Hope, and Agency for 2025

Jan 1 •

Dagny Deutchman

December 2024

New Virtual Offering: A 30+ Day Social Media Detox

Start Your Year By Reclaiming Your Creative Attention — One Day At A Time

Dec 27, 2024 •

Dagny Deutchman

A Call To Start Again

Visual Reminders to Nudge Us Towards Our Goals

Dec 18, 2024 •

Dagny Deutchman

Media Recommendation: Podcast

Could your fatigue—at least in part—come from fawning?

Dec 11, 2024 •

Dagny Deutchman

Inoculating the Night - A Call For Better Bedrooms

How Environments for Rest Matter

Dec 4, 2024 •

Dagny Deutchman

November 2024

Winter Art Processing - A Buoy In Darker Times

(Safely) Turning Into The Dark

Nov 27, 2024 •

Dagny Deutchman

Happy Lamp, Happy Life

A bit of science and anecdotal votes for a happy lamp in your home

Nov 20, 2024 •

Dagny Deutchman

Full Length of the Breath

A Mini Practice for the Rest of Your Week

Nov 13, 2024 •

Dagny Deutchman

Why Follow Our Dreams?

A text memo with our friends

Nov 6, 2024 •

Dagny Deutchman

3:25

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts