The Fluid, Sweet Darkness

A guided practice into the fluidity of summer—for all paid subscribers to The Art of Rest

Welcome to June’s Sweet Darkness

Last month we took a pause. May is that suspension space between the dark and the busy slide of the light that takes us straight into the end of October.

Now, my friends, it is June, and our word at The Art of Rest for this month is fluid.

Not only is June usually the delination for playing in the water, unencumbered, but it also tends to be the time of year where our day-to-day lives and hobbies shift significantly for half of the year.

This guided meditation is meant to be started with a sitting practice, and then taken out with you on a morning walk. Plan accordingly. Let yourself be fluid.

~In Fluid, Sweet Darkness
Dagny Rose